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Which lifestyle factor is mentioned as reducing life span by 365 days?

  1. Smoking

  2. Indulgence in alcohol

  3. Not exercising

  4. High stress levels

The correct answer is: Indulgence in alcohol

Indulgence in alcohol has been associated with various health risks that can significantly impact life expectancy. Excessive consumption of alcohol can lead to a range of serious health issues, including liver disease, cardiovascular problems, and certain types of cancer. Alcohol use can also contribute to accidents, violence, and risky behaviors that can further shorten life span. Research has shown that extended periods of heavy drinking can cumulatively reduce life expectancy, leading to estimates that frequent or heavy drinkers might lose around one year (365 days) of their life span on average due to the detrimental effects of alcohol on health. This emphasizes the importance of moderation and the potential long-term consequences of alcohol indulgence on overall health and longevity.